Embrace calm and strength with Breeze Yoga
Breeze Yoga offers you a choice, from gentle movement and breathing practice to a more dynamic flow; we have classes to suit all abilities. In yoga, asanas (poses) help to keep the muscles and joints running smoothly, tone the internal organs and increase circulation, and they work not only physically but also help us to release mental tension, leaving you feeling calm and refreshed.
Our aim is to offer you the opportunity to help keep your body and mind healthy.
"Grace, beauty, strength, energy and firmness adorn the body through yoga."
~ Yoga Sutra III, 47.
ABOUT
Rita Tsai
Found her strength and peace through yoga. She completed her 200hrs yoga training in 2014 and prenatal yoga training in 2015. She continued her Ashtanga yoga practice and joined several intensive yoga workshops with Petri Raisanen and Simon Chandler in the UK. She completed the advanced 300hrs yoga training in 2016, children yoga training in 2017. She started her Yin yoga practice after her first baby in 2018, and completed Yin yoga training & Mayofascial training in 2024-2025.
She aims to create a welcoming space where everyone can move, breath, connect and feel their best.
Classes
Gentle flow yoga
A slow, calming style of yoga, focused on easy movements, gentle stretching, mindful breathing and relaxation.
Every Monday 10am at Hartland Parish Hall.
Flow yoga
Often called Vinyasa flow yoga, is a slightly more dynamic style of yoga where movement and breath are linked together in a continuous sequence. You move smoothly from one posture to the next.
Tuesday: 9.30am at St.Martin's hall, Killerton road, Bude
Thursday: 7pm at Morwenstow community centre.
Saturday: 9.30am at church hall, Marhamchurch
Power yoga
A strong, energetic style of yoga that combines flowing sequences with strength, balance, flexibility, and endurance. Classes are usually slightly faster-paced and physically challenging with an emphasis on building heat and stamina.
Core and balance work
Breath-focused movement
A physically energising workout followed by relaxation
Monday: 6.20pm & 7.30pm
Friday: 9.30am
St. Martin's hall, Killerton road, Bude
WORDS FROM CLIENTS
I have been going to Rita's sessions for years and cannot recommend them enough, especially after a stressful day! No matter what has been going on, I am always so zenned out after the sessions, ready to conquer the rest of the week. Thank you 💗