Ashtanga Vinyasa Yoga
Ashtanga Vinyasa yoga is a dynamic form of yoga in which postures are practised in a continuous flowing sequence. Our class for beginners is ideal for people who want to practice Ashtanga, but aren't familiar with the primary sequences. This class will gradually build up your basic skills which will allow you to get to grips with the primary sequences well.
This style of practice was originally closely modeled on the Ashtanga method. Power Yoga is a fitness-based vinyasa yoga practice, more focus on the core, dynamic and slightly faster paces,with its emphasis on strength and flexibility.
Flow yoga is a movement synchronized to the breath. It is a series of different postures that allow you to experience the power of inhaling and exhaling.
Gentle yoga is easy to follow, slow paced yoga which will help to improve your balance as well as increase your flexibility.
Adapting classic yoga poses to suit pregnancy, includes yoga poses, breathing, meditation & relaxation, has many physical & mental benefit for the mother and baby. Increased flexibility, release of stiffness and tension in the joins and muscles. Reduced risk of high blood pressure, varicose veins, and haemorrhoids. Regular practice helps mum relax and therefore assist the process of labor.